28圈

Structuring a Coaching Session

I'm aiming for a concise but helpful outline, possibly for a 60-90 minute session plan. I'll include a pregame routine with breathing techniques like box breathing (4-4-4-4) and a physiological sigh (2-1 exhale). I’ll organize this into bullet points for easy reference and create printable handouts.

Metrics will include Rating of Perceived Exertion (RPE) and wellness logs. I want to incorporate role-play scenarios covering media pressure, coach criticism, and more. It’s important to keep the focus on education rather than medical advice.Creating a Module Plan

I'm structuring a concise module plan with some key components. First, the objectives, followed by a 90-minute session schedule that includes a warm-up check-in and psychoeducation on the stress curve using sports examples. For tools, I'll incorporate breath resets and attentional control techniques, as well as self-talk and visualization for free throws.

There’ll also be routines for post-play resets, strategies for sleep and travel, and tips for team cohesion and conflict resolution. I'll cover injury rehab, social media hygiene, and crisis referral protocols. Lastly, I'll add quick worksheets and coach integrations. Evaluation methods will include pre-and post-tests, plus KPIs.Designing Coaching Tools

I'm planning a "5-minute on the court reset" micro-session and some "pressure simulation drills" that include free throw penalties, noise, and increased heart rates from activities like jump rope. After achieving a heart rate of 120-140, executing free throws can be effective.

Next, I'll create a "data capture sheet" that's concise, using bullet points and optional headers in Title Case. Since content needs a Chinese tone, I’ll ask participants about their needs for slides, handouts, or role-play scripts. I'll also include a brief confidentiality statement, tools for 30-second resets, and evaluation feedback forms to ensure a straightforward approach.